How to Sleep to Slow Facial Aging: Posture, Pillows, and Night Routine
Key Takeaways Back-sleeping (supine) minimizes mechanical sleep creases and morning puffiness. Side-sleeping is acceptable with the right pillow height (≈12–15 cm) […]
rejuvenation
A Quiet Revolution in Dermatology: How Microcurrents Are Changing the Approach to Treating Vitiligo
Microcurrent Therapy for Vitiligo: A Scientific Review of Innovative Methods Vitiligo is a challenge medicine has been tackling for decades.